One of the best spa hotels in Greece, Thermae Sylla is a bastion of old world charm, the belle epoque and of course, well-being. It is one of the most venerable institutions of wellness hospitality, having welcomed historical personalities such as Winston Churchill, Maria Callas and Aristotle Onassis, to name a few. And although spa hotels are countless throughout the world, few can compare with the natural power of our thermal springs. Thermae Sylla Spa & Wellness Hotel is a year round destination, as wellness is a year round (and life-long) practice.
So here are 5 tips for boosting your wellness in your everyday lives year-round and how you can achieve a balanced sense of being by sampling our miraculous waters. After all, the thermal springs of Edipsos have been celebrated for their therapeutic properties since the 4th century BC, with endorsements from Aristotle, Strabo, and Plutarch among others.
Hydrate Properly - Water is life
As climate change becomes increasingly evident, it's crucial to take extra care, especially during the summer months when temperatures soar. Staying hydrated is essential. Water is vital for both body and mind. It maintains bodily fluids essential for digestion, circulation, and temperature regulation. Staying hydrated drives energy, physical performance, and cognitive function, while even mild dehydration can impair mood and memory.
We recommend prioritising water over drinks like coffee, alcohol, and fizzy beverages. Make a habit of drinking a glass of water first thing when you wake up and carry a reusable bottle with you throughout the day. If you're spending time in the sun, stay cool and protect your skin. Take cool showers before and after sun exposure, and enjoy frequent dips in the sea or pool. Apply sunscreen generously and wear a hat.
At Thermae Sylla, water is the naturally dominant element. Our thermal spring pools and programmes harness the power, minerals and benefits of thermal water to soothe, regulate and detox you.
Daily Exercising - The circulation booster
Engaging in physical activity for at least 30 minutes a day is a key component of maintaining your wellness. This can include activities such as walking, jogging, yoga, swimming, or even thermal bathing, which are all excellent ways to stay active without straining yourself.
Regular exercise boosts blood circulation and is known to boost energy levels, improve mood, and enhance overall health. It promotes cardiovascular stamina, strengthens muscles, and supports weight management. Additionally, physical activity releases endorphins, which are natural mood lifters, helping to reduce stress and anxiety.
Swimming is a particularly effective form of exercise that provides a full-body workout while being gentle on the joints. The buoyancy of water reduces the risk of injury and strain, making it an ideal choice for people of all fitness levels. Similarly, thermal bathing in our mineral-rich waters can improve blood circulation, relieve muscle tension, and promote relaxation.
The thermal waters here are balanced in essential salts and elements like iron, calcium, magnesium, sulphur, potassium, and sodium, maintaining an ideal 1:4 magnesium to calcium ratio for optimal absorption. They reach temperatures of 75-85°C and boast an impressive mineral content of up to 45 grams per litre, often surpassing that of seawater.
Maintain a Balanced Diet - You are what you eat
Seeing as you're in Greece, where food is practically a religion, you will find it hard to practise the Aristotelian principles of 'everything in measure'. The Mediterranean diet famously encompasses a big cross section of food stuffs, like legumes, fish, vegetables and fruit, all in equal measure and equally delicious. Sugar and fats are okay, but only in moderation.
Being one of the best spa hotels in Greece, here you can expect to be nourished wholesomely with highly healthy and flavoursome dishes that give your body the right amount of each food category. And you will find our gastronomy options to be extensive at three exquisite Mediterranean restaurants.
At Edipsos Restaurant, enjoy a buffet with fresh produce, local specialties, and award-winning breakfast options. Aithrion Restaurant offers an exceptional indoor dining experience with fresh seafood, quality meats, and local Greek dishes. Messogeios Restaurant serves modern Greek cuisine by chef Giannis Baxevanis, aligning with a health-conscious philosophy.
Engage in Mindfulness - Be present in the moment
Mindfulness is essential for overall wellness, as is stress management to reduce anxiety, and improve emotional health. Practices like meditation and deep-breathing exercises help you stay present and balanced. Incorporate these into your daily routine by setting aside 20-30 minutes for meditation, engaging in deep-breathing exercises, or practising yoga. Also, find activities that relax and rejuvenate you, such as reading, hobbies, or spending time in nature.
At Thermae Sylla, we offer an ideal environment for being in the present moment. Our tranquil setting and wellness programmes are geared to help you rediscover your inner growth, all set against a perfect, seaside backdrop for relaxation and rejuvenation. Enjoy the serenity of our thermal pools, participate in on-site yoga classes or take a peaceful stroll through our beautiful grounds. Enhance your mental clarity and overall quality of life, connect with your surroundings and the profoundness of inner balance.
Get Plenty of Sleep - Prioritise rest and repair
Sleep is the most vital part of our day. It gives our body the time to repair. Getting quality sleep (recommended 7-8 hours) is tricky for most, given schedules and the countless things we have to do the next day. Quieting the mind and letting go can be hard.
Tips are to avoid screens for up to 2 hours and eating for up to 4 hours before sleeping, also avoid alcohol and caffeine that are known to hinder sleep. Finally, never go to bed angry, frustrated or resentful; always diffuse tensions prior to retiring for the night.
At Thermae Sylla there we can almost guarantee that you will get the best sleep you've had in years. The thermal soaks alone you'll experience here deeply relax you, as the minerals and trace elements rewire your body's alchemy. Then you can choose from organic facial and body treatments, to detox therapies, massages and facials, you'll have plenty of opportunities to explore just how relaxed you can let yourself be.
